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15 minutes Gentle Chair Exercises for Seniors - No EquipmentThis full-body chair workout can be done anywhere and gives you cardio, strength and flexibility training using just a chair in 25 minutes. UPPER BODY EXERCISES. PUSH UP. Stand and face your chair. Place your hands on the sides. Walk your feet back into a plank position (your back in a straight. This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the.
